Everyone has different ways to meditate. In qigong, meditation music is not a topic that people discuss frequently. For me, it is useful to have music. It helps me relax, concentrate and remain with inner awareness. The music is best if it doesn’t have any words.
Many different types of music work for me. There are classical pieces that are more meditative in nature, such as the piano pieces by Grieg. I found a qigong blog recently that mentions music in combination with qigong meditation. It doesn’t list Grieg, but there are other classical music pieces that are given which are suitable for meditation. Other music types are mentioned include more well-known pieces by Dr. Jeffrey Thompson and Enya. I think that the list is a valuable one to look at. There are many other options as well, such as the many selections that are classified within the New Age category.
Maybe the music approach will not work for everyone, but I do recommend it for helping you relax your mind so you can better use your inner awareness during meditation and qigong exercises. Sometimes we need a little help to get us on the way and make qigong exercise practice a more enjoyable and effective experience.
Tranquility is an essential aspect of qigong practice. Master Chang Sang Feng said “With the calm spirit, there is free energy flow. The tranquil spirit allows the production of free and appropriate flow of energy, as well as the alignment of the body. As one’s emotional nature arrives at a calmer and more tranquil state, the body relaxes more and achieves a natural alignment.
So, practice tranquility, or meditation, at the start of your practice and then carry that into your movements. You will find a greater ability to be aware of your movements and of the quality of energy that is within your form.