With the thousands of different styles of qigong that are available, it can get very confusing as to which exercise is best to do. I have learned several styles, but doing them all is impossible. So I have asked myself: “Why choose a daily qigong exercise?”
First, a daily exercise routine reinforces muscle memory you have developed. If you have learned the proper movement technique of a particular qigong practice set, then you help maintain the correct posture and alignments. This forms the basis of your ability to perform other exercises correctly and maintain an energy flow balance.
Second, you don’t have to think about what you are doing, you just do it. It keeps things simple. Doing without doing is a basic Taoist principle. You are the movements and the movements become you. You embody the movements.
Third, it keeps you on track with how your body is functioning. You can use the daily exercise to use a reference point to see how your body and mind are for each day. Maybe you will notice that there are some things that you do which influence your health in a more positive way, and vice versa. It helps keep your life in a healthy perspective
In the end, you have to remember, it’s not how many qigong styles or any other type of exercise that you know how to do that make you healthy, it is whether you do something daily and routinely check up with your body to see how you are doing. It is not a contest. It is more about how you attend to your own being.
What are my recommendations? I have none for you specifically, but personally, I have a short yang style tai chi routine that I do daily. I also do a repetitive commencement move, which works my spine and the microcosmic orbit. What you choose depends on you, but I would suggest that something that takes no longer than 15 minutes would be best, because some days may be less convenient for exercise. A short practice will make it more likely that you will complete it and check in with yourself.
Qigong healing routines are extremely important for the maintenance of health in China and these meditative, or mindful, movements are becoming more popular within the United States. Medical professionals are more likely to advise integrating the use of these exercise methods with Western medical advice to help individuals recuperate from infirmities.
It has been documented that there are over 10,000 forms of qigong, including those exercises used in martial arts, however the vast majority of people do these relaxing qigong practices for benefiting health and increasing personal energy. You find many people doing these qigong health exercises early in the morning because the practice helps set a positive pace for an upcoming day’s work and it boosts your energy levels to help you through your day.
There are many personal stories about the success of qigong practice, especially in regards as to its benefits for health and ability to help overcome many disorders. A good many of the reports have come from China, where people have suffered and recovered from weak vision, back pains, general malaise, various types of cancer, and several other maladies after commencing a daily exercise routine of qigong. There are many videos of practitioners from different countries who report that these exercises have helped them overcome high blood pressure, diabetes, coronary conditions, and pulmonary disorders. Scientific studies have also exhibited that qigong healing routines also can help improve peoples’ resistance to disease.
Since Qigong routines emphasize the use of gentleness in the movements as well as in the breath practices, they can be easily changed for use with those who have a variety of conditions, including people who are bed-ridden or are unable to walk. The qigong breathing meditations, which can be done by anyone, are the first step in the rehabilitation of breathing ability, and they benefit the circulatory systems for lymph and blood flow. Improved circulatory system function assists in toxin removal out of the body.
If you have a health disorder or just are experiencing a indefinable energy deficit, you should certainly explore the feasibility of carrying out a easy qigong routine to assist you to get better. Practice routines which take no more than fifteen min. out of your morning can result in enormous benefits for your health. Practice daily for a couple of weeks to figure out the benefits for yourself. Find a teacher to help familiarize yourself with a simple practice. Many have tried it and have reaped the benefits and now live more healthy, energetic lives!