Dr. Guan-Yuan Jin, MD, L.Ac., shares the three essential elements of qigong exercises in this video. These elements are regulation of the breath, body and mind. Keep in mind each of these elements as you are doing your practice, however the extent to which you do each of these varies depending on the type of qigong you are doing.
In order to learn qigong, you can’t do everything at once. So focusing on one of these three elements and getting it right is sometimes the best option. Learning qigong can only be done in steps. There are so many details to the exercises that it is difficult to get the big picture when you are in the learning process. That is why sometimes you see people focusing on very small details in order to get it right.
Bruce Frantzis, a qigong master from the United States, who also a lineage holder, has what is called a 16-part nei gong learning system. In his system, students learn various types of nei gong exercises that focus on different parts of this system that relate to different levels of being able to move the energy within the body. Learning each of these 16 parts takes time and dedication.
Breathing is a very deep aspect of the regulation of the energy. When one has stable breathing, one can achieve a stable mind, or a regulated mind. With both of these two elements working together, the body can become stable. Qigong and nei gong exercises are designed to yoke together each of these three elements to help improve your ability to sense, regulate and conserve your energy. Achieving all of these elements improves one’s ability to heal and carry out life’s daily activities.