Dr. Guan-Yuan Jin, MD, L.Ac., shares the three essential elements of qigong exercises in this video. These elements are regulation of the breath, body and mind. Keep in mind each of these elements as you are doing your practice, however the extent to which you do each of these varies depending on the type of qigong you are doing.
In order to learn qigong, you can’t do everything at once. So focusing on one of these three elements and getting it right is sometimes the best option. Learning qigong can only be done in steps. There are so many details to the exercises that it is difficult to get the big picture when you are in the learning process. That is why sometimes you see people focusing on very small details in order to get it right.
Bruce Frantzis, a qigong master from the United States, who also a lineage holder, has what is called a 16-part nei gong learning system. In his system, students learn various types of nei gong exercises that focus on different parts of this system that relate to different levels of being able to move the energy within the body. Learning each of these 16 parts takes time and dedication.
Breathing is a very deep aspect of the regulation of the energy. When one has stable breathing, one can achieve a stable mind, or a regulated mind. With both of these two elements working together, the body can become stable. Qigong and nei gong exercises are designed to yoke together each of these three elements to help improve your ability to sense, regulate and conserve your energy. Achieving all of these elements improves one’s ability to heal and carry out life’s daily activities.
How many different ways can you say the same thing? Qigong, Bio Energy, Reiki and Therapeutic Touch all use the same endless source of healing energy that we have available in the universe. The thing that I see is missing from some of the more recent offshoots is that there is not much emphasis on grounding and preparing the healer/practitioner for the energetic flow that can occur during a session.
This is very important! Learn how to ground toxic qi!
For a standing qigong meditation that helps you accomplish this, see the blog post Grounding Exercise for Healers. This is a basic zhan zhuang exercise that is simple to do and can do wonders for clearing your energies and obtaining a good connection with the earth so the toxic energies don’t get stuck in your tissues from a healing session.
Everyone has different ways to meditate. In qigong, meditation music is not a topic that people discuss frequently. For me, it is useful to have music. It helps me relax, concentrate and remain with inner awareness. The music is best if it doesn’t have any words.
Many different types of music work for me. There are classical pieces that are more meditative in nature, such as the piano pieces by Grieg. I found a qigong blog recently that mentions music in combination with qigong meditation. It doesn’t list Grieg, but there are other classical music pieces that are given which are suitable for meditation. Other music types are mentioned include more well-known pieces by Dr. Jeffrey Thompson and Enya. I think that the list is a valuable one to look at. There are many other options as well, such as the many selections that are classified within the New Age category.
Maybe the music approach will not work for everyone, but I do recommend it for helping you relax your mind so you can better use your inner awareness during meditation and qigong exercises. Sometimes we need a little help to get us on the way and make qigong exercise practice a more enjoyable and effective experience.
An embodied qigong practice needs several factors for success, such as dedication and openness to the application of new principles. You can learn some things from a book, but some things require pondering and experimentation to understand. Sometimes, going to a workshop is needed to help in understanding the depth of the methods. Many people read qigong books and related books on developing self-realization really don’t understand them. I view qigong books as supportive tools for active contemplation of meditations and movement forms that you learn from a competent teacher.
As Eckhart Tolle recommends in this book, The Power of Now, it is important to stop and allow yourself to go beyond the immediate images that come to mind. Ultimately, qigong and Tai chi practice are about embodying the principles.
For instance, take the “string of pearls” image for doing Tai chi, as set forth by Master Chang Sang Feng, where he said: “In any action, the entire body should be light, alert and coordinated, like a string of pearls.” Can you experience this continuity and connectivity in your movements? Can you make all of your movements act as an integral whole with coordination? If not, can you find the points at which the string of pearls is interrupted, dissolving blockages and opening up the blocked connection? Some blockages take time and dedicated practice to overcome or work through. The sequential opening and closing of joints (arms, legs and vertebrae) is an example of what is needed to be realized to embody the string of pearls in your movements. Take your time and practice with tranquility, not striving, and maybe you will embody the “string of pearls.”
I just added a lens on Squidoo on Qigong Healing Methods. The lens talks about Medical Qigong and the use of medical prescriptions of qigong exercises for helping people heal from various disorders. The article is a general overview of the topic which serves as an introduction to this important branch of Traditional Chinese Medicine. There are several schools of Medical Qigong in the United States where you can get training.
Dr. Jerry Allan Johnson opened up a school in 1985 in California and the organization is called the International Institute of Medical Qigong. His students have also opened up various centers across the U.S. Dr. Johnson has produced many training for Medical Qigong Doctors and specific practices or prescriptions that are suited for various disorders. These videos reflect the text of his book: Chinese Medical Qigong Therapy. A Comprehensive Clinical Text. For anyone who is looking into the benefits of alternative medicine and wants to become actively involved in their own healing, I encourage them to look into this option.