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Bio Energy Healing, Qigong, Reiki, etc. and Grounding

September 8, 2010 3 comments
Lightning over the outskirts of Oradea, Romani...
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How many different ways can you say the same thing? Qigong, Bio Energy, Reiki and Therapeutic Touch all use the same endless source of healing energy that we have available in the universe. The thing that I see is missing from some of the more recent offshoots is that there is not much emphasis on grounding and preparing the healer/practitioner for the energetic flow that can occur during a session.

This is very important! Learn how to ground toxic qi!

For a standing qigong meditation that helps you accomplish this, see the blog post Grounding Exercise for Healers.  This is a basic zhan zhuang exercise that is simple to do and can do wonders for clearing your energies and obtaining a good connection with the earth so the toxic energies don’t get stuck in your tissues from a healing session.

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Qigong Practice and Tranquility

July 18, 2010 1 comment

Tranquility is an essential aspect of qigong practice. Master Chang Sang Feng said “With the calm spirit, there is free energy flow. The tranquil spirit allows the production of free and appropriate flow of energy, as well as the alignment of the body. As one’s emotional nature arrives at a calmer and more tranquil state, the body relaxes more and achieves a natural alignment.

So, practice tranquility, or meditation, at the start of your practice and then carry that into your movements. You will find a greater ability to be aware of your movements and of the quality of energy that is within your form.