Force and Qigong Meditation Approaches
There are basically two schools of Taoist meditation, one that is called the “fire” school and another that is called the “water” school. The approaches in meditation differ considerably. The water school is derived from the original teachings of Lao Tze in the Tao Te Ching. Cultivation of the “valley spirit” figures heavily in the approach of this type of meditation. In contrast, there is the fire school, where one uses effort to make progress. You could say that force is a valid way of describing the fire method approach. It is an outer method of development.
The water method is a means of allowing things to change, but presenting yourself with a consistent practice that helps foster that change. It is an approach of letting go. During the process, because of the regular practice, an increase in compassion for yourself (it is inner development, by the way) and others. Forgiveness, acceptance, detachment and tranquility become more common in your life.
I was reading a review of a recent book by Pema Chodron by a Brigham University student the other day. The review was interesting from the perspective of the author. His perception was that Buddhist meditation was a means of beating a type of consciousness into your being so that you were transformed into a more enlightened being. There are fire forms of Buddhist meditation that require visualization and verbalization as a part of the meditation progress, but as I remember Pema Chodron’s work, compassion and the water method are the primary routes for meditation progress.
I can understand the viewpoint of the reviewer of the book, since I have had many years of indoctrination into the principles of the Protestant Christian Church. The moralistic approach of many of the churches within that tradition can be a hindrance to inner development, and consist of more of a pasting-on of a proper socially acceptable mask on the practitioners. The development may, and frequently does, take on the path of what is called “prosperity theology” or Christian materialism.
The Taoist method of water meditation takes on many forms. An introductory practice is following of the breath. This method is especially good for beginners because it helps cultivate intention (Yi) that can be used in more advanced practices. If you are new to this concept, see the blog entry