Qigong Practice and Tranquility
Tranquility is an essential aspect of qigong practice. Master Chang Sang Feng said “With the calm spirit, there is free energy flow. The tranquil spirit allows the production of free and appropriate flow of energy, as well as the alignment of the body. As one’s emotional nature arrives at a calmer and more tranquil state, the body relaxes more and achieves a natural alignment.
So, practice tranquility, or meditation, at the start of your practice and then carry that into your movements. You will find a greater ability to be aware of your movements and of the quality of energy that is within your form.