Home > Qigong exercises, Uncategorized > Qigong Practice and Tranquility

Qigong Practice and Tranquility

Tranquility is an essential aspect of qigong practice. Master Chang Sang Feng said “With the calm spirit, there is free energy flow. The tranquil spirit allows the production of free and appropriate flow of energy, as well as the alignment of the body. As one’s emotional nature arrives at a calmer and more tranquil state, the body relaxes more and achieves a natural alignment.

So, practice tranquility, or meditation, at the start of your practice and then carry that into your movements. You will find a greater ability to be aware of your movements and of the quality of energy that is within your form.

Advertisements
  1. October 14, 2011 at 11:13 pm

    I love the simplicity of this. It makes complete sense. Not always easy to achieve. As it states “practice”. 🙂

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: